At Olympia, reputed to be one of the first restaurants to open in Colaba, the chef’s Midas touch stretches to all things meaty, and evokes opulent north Indian cooking — biryani, kebab, khichda, paya.Downstairs, veer off towards Good Earth, spangled with expensive curiosities. Or perhaps a marriage of the two, a swiftly-fried egg cooked on a bed of kheema.Across the road is Regal Cinema, an art deco masterpiece designed by Charles Stevens, and diagonally across is Sahakari Bhandar, once the Majestic Hotel designed by the same firm that worked on the Taj Mahal hotel.e. (A nugget: Joseph Conrad once stayed here in the 1880s).. demure cucumber sandwiches, scones crowned with jam and clotted cream along with a retinue of pastry. Or you could choose to go further afield with Sea Lounge’s extended high tea, which includes a bacchanal of Indian, Western, and South East Asian dishes. Gazing at the sea limned with the haze of twilight, with a companion beer, is how I choose to still my heart after long, noxious days. Today, it threads body and soul together in the long interval between breakfast and lunch. Colaba is speckled with art galleries and spaces, most of which are worth at least a gander — think Project 88, Galerie Mirchandani + Steinruecke, TARQ. Start at Buckley Court and end at Woodside Inn, walking past the Cathedral of the Holy Name, the Archbishop’s House, Fort Convent School, Tanna House, and my favourite building in Mumbai, the crumbling, faded Schoen House: once a grand mansion built by a Parsi gentleman, it is today a ghostly echo of a vanished world.

In spite of wincing prices, I would encourage you towards tea at Taj Mahal hotel’s Sea Lounge, a Mumbai icon in itself and a hop, skip and jump from Woodside Inn. It is how we begin (and end) our Colaba stroll – with a full belly.But at the end, there is always Bademiya. Then pootle over to what may possibly be my favourite street in Mumbai, Wodehouse Road (now Nathalal Parikh Marg). A full stomach is a beautiful thing. Sindhi food, but also the sour, sweet, spicy, savoury alchemy of chaat.For lunch, I usually choose to dock at one of four restaurants — unostentatious Paradise, run by a chatty Parsi couple from Gamadia Colony, is an homage to humble yet full-flavoured Parsi cooking; Baba Ling’s Ling’s Pavilion for its bacon pot rice, crisp bean sprouts with a staccato of prawns, and buoyant, tender, pork soup dumplings alchemised with freckles of ginger and soy sauce; Kainaz Messman’s Theobroma, which serves plush chip butties and bacon butties, the soft bread generously lacquered with butter; and Martin’s, which answers the siren call for exemplary beef chilly fry and Goa sauغير مجاز مي باشدes.e.—By arrangement with citystory.Now we yo-yo back to the NGMA, not just a shrine to art, both Indian and international, but also a space for freedom rallies, concerts and exhibitions. Then onto Merewether Road (now Boman Cowasji Boman Behram Marg), where the sea is flanked by handsome 19th Century arcaded buildings, for “a glimpse of the well-planned Port Trust residential housing development.After lunch, stagger out of the crushing heat and into the Afghan Church, a Gothic Revival dirge to all those martyred in the Anglo-Afghan war of 1838. Inside, a tesserae of antiquities, salvaged from across the country – think Mughal miniatures, Rajput art, and Maratha relics.com. I am especially besotted by its pani puri with its low hum of heat, an igniting, bracing snack that has often stitched together days that have threatened to fall apart.Just before the sun scalds the skies at noon, walk down Colaba Causeway to Kailash Parbat.After breakfast, walk backwards to Wellington Fountain, named for the Duke of Wellington’s victories in battle — Colaba unspools from here. Made memorable by its finely-embellished Gothic architecture, 42 panels of delicate stained glass, and a grand altar, it was opened to the public in 1858. To your left, the palimpsestic Gothic Maharashtra State Police Headquarters, whose history unravels to reveal a stint as the Royal Alfred Sailors Home, which was pitched on Mendham’s Point, the oldest English cemetery in Mumbai.

Its soaring success usually means waiting in lines that spiral into the street, but your patience is rewarded with plates of satisfying kebabs — tongues of chicken and mutton, smothered by spice, skewered on a naked flame, and served with coils of onion and lemon. Although it contains many small hotels and guest houses, the area still retains a welcome calm from the chaos on the main roads,” Sharada Dwivedi and Rahul Mehrotra write glowingly, in Spiral Notebook suppliers Fort Walks. Wedge your way through the tourists to reach the Prince of Wales museum, now CSMVS, the glorious Indo-Saracenic building prefaced by a crescent of lawns. Outside, a clot of belching cars, dust-dried streets and crowds. Born in 1952, KP serves an underrepresented sliver of Indian cooking i. For your money, you get a blithe gentleman plunking away sprightly, old-fashioned airs on a piano, an unparalleled view of the Gateway of India, five-star service, and a pageant of teatime treats i.First, a heap of minced mutton, spiced and simmered to an almost-gravy, served with bread to soak up the gravy. Afterwards, the charming museum shop.At the close of Merewether Road is the sea-facing, rooftop Cafe Marina, best approached as a bar, offering snacks designed to abet drinking. Then, a bronzed “egg omlet” ringed by a lacy fringe.

If you are looking to begin your own journey towards becoming your best self through whatever medium, Adriene China notepad Suppliers s mantra says it best: "Find What Feels Good".Scrolling through her channel, you will find a variety of sessions for beginners and for those at a more advanced stage.YWA has over three million subscribers on the video-sharing website and was # recognised by Google as the most searched workout in 2015. "It has also provided me with the practice to love myself and find my meaningful contribution to the world," she added. After falling in love with the art, she decided to pass on her knowledge by becoming a yoga instructor. You'll find thoughtfully crafted sessions for people experiencing a broken heart, feeling anxious or even those who have experienced a natural disaster. Whatever the reason, Mishler said, at home yoga helps people carve out some personal time to reenergize. For me it’s about cultivating a regular practice that allows the time and space for you to spiral back in towards your true self," she explained."I think regular at home practice creates a deeper practice of listening than that of going to the studio.

Through her channel she hopes to make a meaningful impact on people's lives across the globe.Mishler relishes getting feed back from her subscribers and learning about their progress, especially those wanting to pass it on. "My favourite stories are those who come to the channel unable to walk and now are teaching or guiding others through practice," she revealed."The at home yoga practice is the perfect place for anyone to tend to their mind and body. "Our intention when we started the channel was simply to help others, create a safe space and have fun," Mishler explained. I think everyone would benefit from a regular practice at home in the modern day because it puts you in the role of the guru. Perhaps what is one of the unique attractions is that she doesn't solely provide sessions to help you get in shape.Mishler took some time out to share with this correspondent her relationship with yoga, purpose and intention for others..By making the class more than just about the physical asana practise, she hopes people take away something beyond the workout. You are in charge and you direct the activity," she believes. "I try to find something new to share and take people on a ride that empowers them to dive deeper, love harder and ask questions," she said.

This type of platform also gives viewers the private space to learn and perfect yoga on their own time. If you are anything like me, you may not be ready for a group session.Her journey with yoga began as a young adult who was looking to find something bigger than herself in order to live life more meaningfully. Lazy and not wanting to leave the comfort of your own home are other excuses that come to mind that we make. Her inspiration for the sessions comes from her audience and are designed based on requests and stories from around the world. "Yoga has provided me the framework in which to live my life with my eyes open," Mishler shared. "Our mission has always been to provide high quality yoga for free to as many people as possible," she further went on to say. Adriene also caters to the matters of the mind and the hearts in need of healing.

"Weight can be a sensitive subject, but if you talk about eating behaviours alongside dental health, you are looking at the issue from a different angle," said Louise Arvidsson, PhD student from Sahlgrenska Academy in Sweden.With good food comes increased self-esteem, better relationships with friends and fewer emotional problems, Arvidsson said. The question is whether a healthy diet can have effect also in young notepad Suppliers children.The children who had higher amount of caries bacteria also had significantly higher BMI and worse eating habits."We know that adults with depression feel better if, in addition to other treatment, they also meet with a dietitian.The effects were achieved regardless of socio-economic background, and regardless of the children's weight.. They ate more frequently and consumed more foods rich in sugar.A healthy diet and mental well-being might therefore be considered to interact, in a positive spiral."

There is absolutely a possibility to catch these children and talk about food habits, specifically in Sweden where the dentists meets with them at an early age, but this needs a good level of collaboration between the general dentistry, the child health care and schools," said Arvidsson.Children that to a higher extent followed general dietary recommendations - wholegrain products, 400-500 grammes of fruit and vegetables per day, fish two to three times a week and a low intake of sugar and saturated fat - reported better mental well-being, she said.The research also found that good self-esteem could be linked to the healthier eating habits, two years later.London: Parents, take note! Talking to your children about dental health may prevent them from becoming overweight, a study suggests.The children's height, weight, and food intake over one day were compared with the prevalence of cariogenic microorganisms in saliva.

Pakistan is developing tactical nuclear-capable Nasr ballistic missiles for battlefield use in order to deter a limited Indian military response to terrorist attacks by Pakistan-supported militants, he wrote."Even some Pakistani analysts recognise that it would be difficult for the Pakistan military to ensure the full security of these weapons once they were deployed in the field," he said.The danger of nuclear weapons was also mentioned by Trump in his Afghanistan and South Asia policy speech on Monday."For its part, Pakistan often gives safe haven to agents of chaos, violence, and terror."Maintaining a sufficient counter-terrorism presence in Afghanistan has been a cornerstone of the broader US counter- terrorism policy. The threat is worse because Pakistan and India are two nuclear-armed states whose tense relations threaten to spiral into conflict. And that could happen," he had said in his first prime time televised address to the nation.

In an article published in War on the Rocks, Christopher Clary, who worked on the South Asia policy in the Office of the Secretary of Defence from 2006 to 2009, said Pakistan likely possesses more than 100 nuclear weapons today and might possess fissile material for up to 200 or 300 nuclear weapons."The US presence in Afghanistan is primarily about preventing terrorist groups operating there, but there is some reporting that suggests elements of the US government are wary of losing basing in Afghanistan that is useful to monitor Pakistani terrorist groups and Pakistans nuclear weapons development efforts," Clary said.The official said it was due to this that the strategy also focuses on confidence building measures between India and Pakistan and encourages them to come to the negotiating table.That is a critical element of the South Asia strategy, the official told reporters diarybook factory during a conference call.Stephen Tankel, an American expert, said the US has two vital security interests in Pakistan -- ensuring militants in the region do not attack the US homeland and keeping militants from getting their hands on nuclear material.The Trump administration is worried that nuclear weapons and materials in Pakistan might land up in the hands of terrorist groups or individuals, the senior administration official said, on condition of anonymity."It (South Asia policy) also prioritises the escalating tension between India and Pakistan, the two nuclear power countries, and looks for ways to de-escalate the tension between the two to avoid any potential military confrontation among them," the official said.The South Asia strategy announced by US President Donald Trump on Monday notes that the "nuclear weapons or materials could fall" into the wrong hands, the official said."

The common concern about Pakistani nuclear weapons is that they are vulnerable to internal threats.Washington: The senior Trump administration official said that during a compressive review, one of the major issues that continually came up for discussion and is very important to the US was the nuclear danger in the region.

This, in turn, has required ensuring the Afghan government retains sufficient control over its territory," he said. In reality, these weapons are most likely to fall into terrorists hands if forward-deployed during a conflict with India," Tankel said.. We believe that these systems are more susceptible to terrorist theft and increase the likelihood of nuclear exchange in the region," the Trump administration official said."We are particularly concerned by the development of tactical nuclear weapons that are designed for use in battlefield."America also has a critical interest in preventing Indo-Pakistani nuclear escalation and terrorist attacks against US persons and infrastructure in the region," Tankel recently wrote for Center for a New American Security.

The Reserve Bank of India (RBI) operated from here for some years.. The untold and unseen part of this heritage and the legacy of Indian history is unique. The marks are still visible in the courtyard.The branch was declared a heritage building in the year 2002. The building bears witness to Delhi’s history dating back from the end of the Mughal dynasty to the massacre of 1857 mutiny and later to the new era of independent India. Mr Beresford, the manager of the Delhi Bank, took refuge with his wife and family on the roof of one of the outbuilding. The Imperial Bank of India, the predecessor of SBI, later acquired this imposing building. The sandstone on the plinth had faded, sandstone steps had been replaced with cement; the original iron railings were replaced; lime plaster was done up with cement plaster, thereby altering the character and also setting off a deterioration process in the brickwork; and the classical elements of the upper verandah had been hidden behind concrete screens.“Some of the Britons, found hiding in the city, were held captive within the palace and were killed on May 16, 1857, regardless of the protests for such a barbaric act by the Emperor himself. It was housed in this stately building in the year 1857.

It is architecturally one of the most significant 19th century buildings in Chandni Chowk. During restoration, lime plaster was returned to the facade as well as the red sandstone steps were reconstructed. They are buried in the St James Church and a plaque has been put up in their memory,” wrote some historians in their books.The bank was owned by a Brit, Dyce Sombre, and other stakeholders comprising of native businessmen. The idea was to restore the building’s historical character and adapt the interiors to meet new needs.After the bank was declared a heritage building in the year 2002, restoration work took place. On May 16, about noon, the then Bank of Delhi was attacked and plundered.Set up in 1806, the 80-feet high colonial building is the oldest branch of the SBI, and one of the largest in the country even today. The building also houses a mini-museum at the main reception area of the bank highlighting these little known facts. But despite fierce resistance from Beresford and his wife, they were both killed along with five others.New Delhi: The majestic four-storey building of the State Bank of India table calendar Manufacturers (SBI) in Chandni Chowk is extremely valuable and has multiple layers of history. The banking hall was also restored. And there, for some time, they stood at bay, he with a sword in his hand, ready to strike. All its chief servants, after resistance, were massacred. It was, however, reduced to a derelict during the Anglo-Indian War of 1857.

Wrought iron railings replaced the existing railings and wooden windows replaced the concrete screens. Located in the heart of Old Delhi’s bustling business centre, which once housed the court of the English rulers, the building was acquired by the Bank of Delhi in 1847.Enriched with hexastyle Corinthian columns, balustrade terrace, arched doorways, spiral iron staircase, old English lifts, and tinted glass windows, the building epitomises European architectural elegance. It was here that bank manager George Beresford, his wife, and five daughters were killed by freedom fighters in 1857 during the siege of Delhi. The imposing Palladian edifice dominates the business of Chandni Chowk even to this day. However, this treasure trove is slowly being forgotten by its own people. The memories of their burning the soiled and mutilated notes are ensconced in the incinerator and its chimney.

The Sri Lankan, with a slingy action, will look to pose problems for the likes of Chris Gayle, Virat and AB de Villiers, just like he did to Brendon McCullum and Aaron Finch in the last game.Mumbai: After a nerve-wracking Super Over win against Gujarat Lions in Rajkot on Saturday, Mumbai Indians will aim to inch closer to sticker notepad manufacturers the play-off berth with a win over an out-of-sorts Royal Challengers Bangalore.Mumbai are placed spot in the IPL standings with 14 points (seven wins), while Bangalore are out of contention for play-offs after having just five points from their 10 games.Every player has stood up when required which makes Mumbai Indians as strong title contenders at the moment.. Krunal Pandya and Harbhajan Singh have controlled the run flow superbly in the middle overs. The home side lost to Rising Pune Supergiant by three runs on Monday, which was their only defeat this season at the Wankhede. Gayle and de Villiers have struggled but they will like the bounce here and seek inspiration from their breathtaking knocks here last year during the ICC World Twenty20 for their respective countries. Mitchell McGlena-ghan has been inconsistent but has picked up crucial wickets and won matches for his franchise.

The top order has done its job well providing good starts and the only time they struggled was against RCB in Bengaluru when Samuel Badree took a hat-trick before Kieron Pollard played a match winning innings on a difficult track.Pacer Lasith Malinga’s form, who took a couple of wickets in the last game, remains key for Mumbai. Jasprit Bumrah showed on Saturday how good he could be at death with his yorkers and variation.Skipper Virat Kohli’s half-century in the previous match against Pune was the only bright spot but came in a lost cause. But the good thing is that someone has stayed at the crease till the end.On the other hand, RCB are on a downward spiral and batting has let them down in the last three games. The Rohit Sharma-led side though have messed up a few times while chasing, especially in the last couple of games.

)Harvard astronomer Avi Loeb, who wasn&sticker notepad manufacturers39;t part of the study, praised the finding as exciting but confirming what scientists had long expected.Earth is in spiral arm around 3,000 light years away from the centre of the galaxy. They estimate it could be about 10,000, maybe more, according to a study in journal Nature. But mostly the centre of the galaxy is the perfect "hothouse" for black hole formation, with lots of dust and gas. Also, the ones spotted are only the type that is binary, where a black hole has partnered with another star and together they emit a large number of x-rays as the star's outer layer is sucked into the black hole.Astronomers poring over old x-ray observations have found signs of a dozen black holes in the inner circle of the Milky Way. So there's still a lot of empty space and gas amid all those black holes.When astronomers look at closer binary black hole systems they could then see the ratio between what's visible and what's too faint to be observed from far away.5 trillion kilometres."The stellar black holes are in addition to - and essentially circling - the already known supermassive black hole, called غير مجاز مي باشدittarius A, that's parked at the centre of the Milky Way. But if you took the equivalent space around Earth there would be zero black holes, not thousands, Hailey said. That's why people like to study it. Those x-rays are what astronomers observe.For decades, scientists theorised that circling in the centre of galaxies, including ours, were lots of stellar black holes, collapsed giant stars where the gravity is so strong even light doesn't get out.The newly confirmed black holes are about 10 times the mass of our sun, as opposed to the central supermassive black hole, which has the mass of 4 million suns.The centre of our galaxy is teeming with black holes, sort of like a Times Square for strange super gravity objects, astronomers discovered.Hailey said it is "sort of like a little farm where you have all the right conditions to produce and hold on to a large number of black holes.First, their mass tends to pull them to the centre.9 trillion miles or 9.In the rest of the massive Milky Way, scientists have only spotted about five dozen black holes so far, Hailey said. But they hadn't seen evidence of them in the Milky Way core until now. And since most black holes can't even be spotted that way, they calculate that there are likely thousands of them there.The newly discovered black holes are within about 19. (A light year is 5.2 # trillion miles (30.9 trillion kilometres) of the supermassive black hole at the centre. "The galactic centre is a strange place."There's lots of action going on there," said study lead author Chuck Hailey, a Columbia University astrophysicist.There are good reasons the Milky Way's black holes tend to be in the centre of the galaxy, Hailey said. Using that ratio, Hailey figures that even though they only spotted a dozen there must be 300 to 500 binary black hole systems.".But binary black hole systems are likely only 5 percent of all black holes, so that means there are really thousands of them, Hailey said

)Harvard astronomer Avi Loeb, who wasn&sticker notepad manufacturers39;t part of the study, praised the finding as exciting but confirming what scientists had long expected.Earth is in spiral arm around 3,000 light years away from the centre of the galaxy. They estimate it could be about 10,000, maybe more, according to a study in journal Nature. But mostly the centre of the galaxy is the perfect "hothouse" for black hole formation, with lots of dust and gas. Also, the ones spotted are only the type that is binary, where a black hole has partnered with another star and together they emit a large number of x-rays as the star's outer layer is sucked into the black hole.Astronomers poring over old x-ray observations have found signs of a dozen black holes in the inner circle of the Milky Way. So there's still a lot of empty space and gas amid all those black holes.When astronomers look at closer binary black hole systems they could then see the ratio between what's visible and what's too faint to be observed from far away.5 trillion kilometres."The stellar black holes are in addition to - and essentially circling - the already known supermassive black hole, called غير مجاز مي باشدittarius A, that's parked at the centre of the Milky Way. But if you took the equivalent space around Earth there would be zero black holes, not thousands, Hailey said. That's why people like to study it. Those x-rays are what astronomers observe.For decades, scientists theorised that circling in the centre of galaxies, including ours, were lots of stellar black holes, collapsed giant stars where the gravity is so strong even light doesn't get out.The newly confirmed black holes are about 10 times the mass of our sun, as opposed to the central supermassive black hole, which has the mass of 4 million suns.The centre of our galaxy is teeming with black holes, sort of like a Times Square for strange super gravity objects, astronomers discovered.Hailey said it is "sort of like a little farm where you have all the right conditions to produce and hold on to a large number of black holes.First, their mass tends to pull them to the centre.9 trillion miles or 9.In the rest of the massive Milky Way, scientists have only spotted about five dozen black holes so far, Hailey said. But they hadn't seen evidence of them in the Milky Way core until now. And since most black holes can't even be spotted that way, they calculate that there are likely thousands of them there.The newly discovered black holes are within about 19. (A light year is 5.2 # trillion miles (30.9 trillion kilometres) of the supermassive black hole at the centre. "The galactic centre is a strange place."There's lots of action going on there," said study lead author Chuck Hailey, a Columbia University astrophysicist.There are good reasons the Milky Way's black holes tend to be in the centre of the galaxy, Hailey said. Using that ratio, Hailey figures that even though they only spotted a dozen there must be 300 to 500 binary black hole systems.".But binary black hole systems are likely only 5 percent of all black holes, so that means there are really thousands of them, Hailey said